3 Years of Pain, 3 Years of Potential Gain with Neal Bawa

Jan 20, 2026

Last Updated on February 6, 2026

🎙️ Episode Summary

In this episode of The Next-Level Income Show, host Chris Larsen sits down with Neal Bawa, the “Mad Scientist of Multifamily,” to unpack why the past three years have been painful for real estate investors—and why data suggests the cycle is already turning. Neal explains how rising interest rates, cap rate expansion, and a historic supply glut combined to push multifamily values down 20–35%, while also clarifying why market bottoms typically occur before conditions visibly improve.

He outlines how construction pipelines are now falling below long-term demand, setting the stage for potential rent acceleration in 2027–2028. The conversation also explores Neal’s AI-first operating model, showing how disciplined AI adoption across every department has become a competitive advantage rooted in better analysis, faster execution, and superior decision-making.


📌 Key Takeaways

  • 📉 Real estate is cyclical, not broken: The last three years reflect a normal downcycle amplified by rates and oversupply—not a structural failure.
  • 🏢 Multifamily prices follow math: Higher interest rates compress cash flow, which mechanically pushes asset values down.
  • 🏗️ Supply caused the pain: A historic construction surge forced rent concessions, especially in high-growth Sunbelt markets.
  • 🏘️ Class impacts cascade: Pricing pressure moved from Class A to B to C, with Class C now feeling the most stress.
  • 📍 Bottoms happen early: Markets often bottom before conditions “look good” because capital prices future expectations.
  • 📈 Setup for rent growth: With new construction falling below demand, 2027–2028 could see strong rent acceleration.
  • 🤖 AI as leverage, not replacement: Neal’s advantage comes from using AI to improve outputs—not just automate tasks.
  • 🏭 Favor overlooked assets: Smaller industrial and medical office properties show strong forward fundamentals.